Seminars & Workshops with Carolyn Braddock
The Retreat will combine two workshops into one: The Ojai Retreat described below, and one on Specific Strategies to Release Stress quickly and effectively. We will also focus on Metaphors and how they are used and reflected in daily life.
Tune Up and Tune In as you move into the New Year! Find your “Mojo” which is the essence of who you are, and that quality that sets you apart from everyone else. This may also include your passion, purpose, confidence, career choices, transitions, and motivation. Find Balance between “doing” and “being.” Find Rest in the Midst of Stress, with a focus on simple daily, fluid practice of specific techniques to manage and reduce stress. Learn empowering strategies to unwind, and release stress with ease. What is the next step, or goal in your life? How will you get there? What questions would you like answered? Find that breath of “fresh air” in Self Care.
Gather tools for the discovery of the Self, while developing a daily practice that
enters into the core of self, physically, emotionally, relationally and spiritually.
Learn ways to create what you need/want in order to be in life fully.
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Carolyn will present her work at the UCLArts and Healing Social Emotional Arts (SEA) Certificate Program.
Register on the UCLArts web site. Click here for more information.
In this workshop, a variety of ways to calm the nervous system and bring balance between doing and being in life will be learned. We will have the opportunity to practice various strategies, identify and refine the ones that work best for us, and leave with a game plan for finding rest on different levels. Rather than allowing stress to accumulate, we will first learn to recognize when are becoming off-balance and to immediately apply simple and specific strategies involving breath, sound, and movement that can have effects in one to two minutes. We will also learn other strategies for stress reduction such as sensory imagination, acupressure points for relaxation, and Tai Ji- and Qi Gong-based movement. The techniques taught in this workshop are also helpful for managing stress responses to traumatic events and every day stressful situations.
“...these [tools] are easy to apply to everyday life.”