Seminars & Workshops with Carolyn Braddock

 

Chief Peak overlooks Ojai, California

Next  Small Group Retreat in Ojai, California
June 26 - 29, 2014

The Retreat will combine two workshops into one: The Ojai Retreat described below, and one on Specific Strategies to Release Stress.

Tune Up and Tune In as Summer begins! Find your “Mojo” which is the essence of who you are, and that quality that sets you apart from everyone else. This may also include your passion, purpose, confidence, career choices, and motivation. Find Rest in the Midst of Stress, with a focus on daily, fluid practice of specific techniques to manage and reduce stress. Learn empowering strategies to unwind, and release stress with ease. Do you want clarity about life choices? What is the next step, or goal in your life? How will you get there? Find that breath of “fresh air” in taking care of you.

Gather tools for the discovery of the Self, while developing a daily practice that enters into the core of self, physically, emotionally, relationally and spiritually. Learn ways to create what you need/want in order to be in life fully.
Click for full description»

 

UCLArts Logo

UCLArts and Healing Social Emotional Arts (SEA) Certificate Program

 

Eight Saturdays: 3/1, 3/15, 3/29, 4/5, 4/26, 5/17, 5/31, and 6/28

Carolyn will present her work at the UCLArts and Healing Social Emotional Arts (SEA) Certificate Program.

Register on the UCLArts web site. Click here for more information.

 

UCLArts Logo

Finding Rest in the Midst of Stress

 

Saturday, April 5, 2014

In this workshop, a variety of ways to calm the nervous system and bring balance between doing and being in life will be learned. We will have the opportunity to practice various strategies, identify and refine the ones that work best for us, and leave with a game plan for finding rest on different levels. Rather than allowing stress to accumulate, we will first learn to recognize when are becoming off-balance and to immediately apply simple and specific strategies involving breath, sound, and movement that can have effects in one to two minutes. We will also learn other strategies for stress reduction such as sensory imagination, acupressure points for relaxation, and tai ji- and qi gong-based movement. The techniques taught in this workshop are also helpful for managing stress responses to traumatic events.

"...these [tools] are easy to apply to everyday life."
–past participant.

Register on the UCLArts web site. Click here for more information.

 

UCLArts Logo

UCLArts and Healing Social Emotional Arts (SEA) Certificate Program

 

Eight Saturdays: 9/21, 9/28, 10/12, 10/26, 11/9, 11/23, 12/7, and 1/11

Carolyn will present her work at the UCLArts and Healing Social Emotional Arts (SEA) Certificate Program.

Register on the UCLArts web site. Click here for more information.

 

Carolyn Braddock

Carolyn Braddock comes to Women at Woodstock - West

 

July 2014 Dates TBA

Carolyn will be presenting her methods and her philosophy, teaching us how to access our trauma - or stress-based fears and blocks, and leading us through purposeful stress-releasing movement and breathing in our Healing Workshop. You'll leave with a game plan that you can use time and time again for finding release and rest on different levels.

Register online to enjoy the early bird rate and have the choice to spread your payments over 3 months if you’d like. Click here for more information.

 

UCLA Center for East West Medicine

UCLA Center for East West Medicine Summer Course: Intro to Integrative East-West Medicine

 

Summer Season 2014

Carolyn will present her work at the UCLA Center for East West Medicine Summer Course: Intro to Integrative East-West Medicine.

Register on the UCLA Health web site. Click here for more information.