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  Carolyn invites you to be in life fully.
  
  Step into the circle of your wholeness, a circle with no beginning and no end.
  
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  Your journey begins one step at a time.
  
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  Come back to balance.
  
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  Write feelings you want to release in the sand.
  
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  The metaphor of the ocean as it washes away fear.
  
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  The road ahead has lots of space and breath.
  
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  The beach offers healing. Listen to the rhythm and sound of the waves.
  
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  We trace our bodies in the sand.
  
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  Workshop participant.
  
  We go to play in nature. Nature comes to play with us.
  
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  An old evergreen reminds us about integrity of self, and inner strength.
  
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  The expression of feeling becomes a wave of power.
  
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  Establishing a personal practice of meditation cultivates inner peace and well being.